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Monday, 29 June 2020 00:00

Research has shown that serious foot injuries can happen as a result of falling. These may include sprained ankles and fractured feet, which can cause severe pain and discomfort. There are methods that can be implemented that may help to prevent falling injuries. Furniture may have to be rearranged to ensure there are safe pathways to walk through in the house. When the lighting of the house is updated in the hallways and kitchen, it may be easier to notice if there are tripping hazards, such as worn rugs. It can also be beneficial to have routine eye checks and physical exams, as this can be helpful in renewing prescriptions and eyeglasses that have become outdated. Many patients have grab bars installed in the shower and bath area, which may help to provide the necessary balance that is needed in order to prevent falling. If you would like more information about how falling can impact the feet, in addition to successful prevention measures, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Henderson Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 June 2020 00:00

A stress fracture occurs when there are breaks in the bone, typically due to overuse and repeated force. There are many risk factors that can contribute to the development of a stress fracture, including bone insufficiency, poor technique, and improper equipment. Bone density may be lowered due to conditions such as osteoporosis, making the bones in your foot more susceptible to breakage. To help prevent injury, it is important that you use footwear with proper support and cushioning, and that you train in correspondence with your skill level. For more information on how to prevent stress fractures, and what to do if you have developed one, please consult with a podiatrist for professional care and advice.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Henderson Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 June 2020 00:00

A common reason patients may develop bunions can be from the shoes that are frequently worn. Many shoes have inadequate room for the toes to move freely in, which may cause the bone on the side of the big toe to protrude. Additionally, research has indicated that genetics may play a significant role in the development of a bunion. The bunion may cause the shape of the foot to change, and larger shoes may have to be purchased. An existing bunion can cause the inability to bend or strengthen the big toe, and it may become red and swollen. If you are afflicted with a bunion, it is advised that you consult with a podiatrist who can offer the best treatment for you.

If you are suffering from bunions, contact one of our podiatrists of Henderson Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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